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Dr. Ellis's Spectrum Training System


Dr. Ellis's Spectrum Training System

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    Available in PDF Format | Dr. Ellis's Spectrum Training System.pdf | Unknown
    Dr. Gregory S. Ellis
Dr. Gregory Ellis's Spectrum Training System outlines exactly how the body works, including its muscles and cardiovascular system. Working from the ground up, Dr. Ellis teaches his readers "how it all works" allowing them to design laser-specific training programs. With an emphasis on resistance (weight) training, Dr. Ellis provides and details training programs that can be used by beginners and advanced trainees too. Not another "cookie cutter" training book, Dr. Ellis's Spectrum Training System works because it's based on exactly how the body works and the training programs arise from this knowlegde base. It's the perfect complement to Dr. Ellis's Ultimate Diet Secrets and Ultimate Diet Secrets Lite.  
4.5 (12525)
  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 184 pages
  • Dr. Gregory S. Ellis
  • Targeted Body Systems Publishing
  • Unknown
  • 10
  • Other
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